My Hair UK

My Hair UK is a leading hair restoration clinic specialising in Follicular Unit Extraction (FUE) hair transplants, offering advanced surgical solutions for hair loss. Based in the UK, the clinic is known for its experienced surgeons, personalised treatment plans, and dedication to achieving natural-looking, long-lasting results. Every procedure is performed with precision, using cutting-edge technology to enhance both the extraction and implantation process.

The clinic places a strong emphasis on patient care, providing comprehensive pre-operative and post-operative support. This includes tailored advice on how to optimise hair regrowth through medical therapies, nutritional guidance, and ongoing monitoring. My Hair UK does not promote unnecessary treatments and ensures patients receive honest and ethical recommendations based on their individual hair loss patterns, donor area availability, and long-term goals.

Unlike overseas clinics that may prioritise volume over patient safety, My Hair UK adheres to strict UK medical regulations, offering transparent pricing with no hidden costs. The team remains available for follow-ups, ensuring every patient receives dedicated post-surgical care to achieve optimal graft survival and natural hair density. Whether addressing male pattern baldness, thinning hair, or receding hairlines, My Hair UK provides scientifically-backed solutions that go beyond surgical intervention, incorporating nutritional and medical therapies to enhance hair restoration outcomes.

Nutritional Advice to Support Hair Regrowth

Hair regrowth depends on nutritional status, hormonal balance, and adequate circulation. Nutrient deficiencies can contribute to hair thinning, slow regrowth, and reduced follicle strength. A balanced diet, supplemented when necessary, supports hair follicle function and enhances post-transplant recovery.

Iron and Ferritin: Low iron levels are linked to chronic telogen effluvium, a condition where hair sheds excessively due to prolonged resting phases in the growth cycle. Women with heavy periods, vegetarians, and individuals with malabsorption disorders (e.g., coeliac disease) are at higher risk of iron deficiency. Studies indicate that restoring iron levels improves anagen (growth phase) hair proportion, supporting stronger and thicker regrowth (PubMed: PMID 23145416).

Biotin and B-Vitamins: Biotin deficiency can lead to brittle hair, but routine supplementation is unnecessary unless a deficiency is confirmed. More crucial are B12 and folate, which contribute to red blood cell formation and oxygen delivery to hair follicles. Patients with low dietary intake of B12 (common in vegans) or poor absorption due to conditions like atrophic gastritis may benefit from supplementation to support follicle metabolism and regrowth.

Vitamin D and Zinc: Vitamin D plays a role in follicular cycling and immune regulation, and deficiency has been linked to alopecia areata and androgenetic alopecia. Zinc contributes to keratinocyte function, essential for follicle development. Evidence suggests that restoring zinc levels in individuals with androgenetic alopecia may help reduce hair shedding (PubMed: PMID 29885305).

Omega-3 Fatty Acids: Found in oily fish, these anti-inflammatory lipids improve scalp health, enhance follicular perfusion, and support sebaceous gland function. Chronic scalp inflammation, often linked to poor diets high in processed foods, can contribute to hair miniaturisation. Increasing dietary intake of omega-3 fatty acids may promote a more favourable scalp environment for regrowth.

Protein and Amino Acids: Keratin, the structural protein of hair, depends on adequate dietary protein intake. Essential amino acids like lysine and cysteine play a role in follicular strength and reduced breakage. Low-protein diets can impair hair shaft formation, leading to weaker, thinner strands. Patients undergoing hair transplant procedures should prioritise protein intake to enhance post-operative graft survival.

The Relative Cost of Hair Transplants in the UK vs Pakistan

Prices vary significantly between the UK and Pakistan, driven by factors such as surgeon expertise, clinical standards, medical regulation, and follow-up care. In the UK, the FUE hair transplants costs typically ranges between £3,000 and £7,000, depending on the number of grafts required, clinic reputation, and location. Higher-end clinics with experienced surgeons and regulated medical environments tend to charge more, reflecting the safety, quality, and post-operative care provided.

In contrast, clinics in Pakistan advertise procedures for as low as £1,000–£2,500, often attracting patients seeking lower-cost alternatives. While affordability is a major factor, several risks must be considered. Many Pakistani clinics operate without strict regulation, leading to inconsistent surgical outcomes, improper sterilisation, and lack of post-operative follow-up. Additionally, unlicensed technicians rather than qualified surgeons may perform the procedure, increasing the risk of overharvesting, unnatural hairline design, and permanent follicular damage.

Another key cost factor is travel and accommodation. Patients travelling to Pakistan must consider flights, visa requirements, hotel stays, and lost wages from time off work. In some cases, the total expense can approach the cost of having surgery in the UK. More critically, if complications arise, patients must either return overseas for corrective procedures or seek treatment from UK specialists, incurring further medical costs.

Patients should assess long-term value rather than upfront costs. A poorly executed transplant may result in graft wastage, scarring, and the need for revision surgery, ultimately costing more than a high-quality UK-based procedure. Choosing a reputable clinic with strict adherence to medical standards ensures better graft survival, natural-looking results, and ongoing patient support—factors that significantly outweigh initial cost savings.